Lets compare vitamin content per 100 grams of Navel Oranges vs Buckwheat:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Buckwheat.
While Buckwheat contains 1.5 times more Vitamin B1, 8.3 times more Vitamin B2, 16.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Buckwheat have similar amounts of Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Buckwheat:
Raw Navel Oranges have 2.4 times more Calcium and 8.8 times more Water than Buckwheat.
While Buckwheat contains 28.2 times more Copper, 16.9 times more Iron, 21 times more Magnesium, 44.8 times more Manganese, 15.1 times more Phosphorus, 2.8 times more Potassium, more Selenium and 30 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Buckwheat contains 7 times more Energy, 22.7 times more Fat, 43.6 times more Saturated Fat, 8.7 times more Omega 3, 41.8 times more Omega 6, 5.7 times more Carbohydrate, 4.5 times more Fiber and 14.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Buckwheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.