Lets compare vitamin content per 100 grams of Navel Oranges vs Roasted Buckwheat:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 3.3 times more Vitamin B1, 5.3 times more Vitamin B2, 12.1 times more Vitamin B3, 4.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Roasted Buckwheat Groats have similar amounts of Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Roasted Buckwheat:
Raw Navel Oranges have 2.5 times more Calcium and 10.2 times more Water than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 16 times more Copper, 19 times more Iron, 20.1 times more Magnesium, 55.8 times more Manganese, 13.9 times more Phosphorus, 1.9 times more Potassium, more Selenium and 30.3 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Roasted Buckwheat Groats contain 7.1 times more Energy, 18.1 times more Fat, 34.8 times more Saturated Fat, 6.9 times more Omega 3, 33.3 times more Omega 6, 6 times more Carbohydrate, 4.7 times more Fiber and 12.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Roasted Buckwheat Groats have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.