Lets compare vitamin content per 100 grams of Pearled Barley vs Navel Oranges:
Cooked Pearled Barley has 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.9 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin C and 15 times more Vitamin E than Cooked Pearled Barley.
Both Cooked Pearled Barley as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pearled Barley vs Navel Oranges:
Cooked Pearled Barley has 2.7 times more Copper, 10.2 times more Iron, 2 times more Magnesium, 8.9 times more Manganese, 2.3 times more Phosphorus, more Selenium and 10.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium and 1.8 times more Potassium than Cooked Pearled Barley.
Both Cooked Pearled Barley and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Pearled Barley has 2.5 times more Energy, 2.3 times more Omega 3, 8.4 times more Omega 6, 2.3 times more Carbohydrate, 1.7 times more Fiber and 2.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 30.4 times more Sugars than Cooked Pearled Barley.
Both Cooked Pearled Barley as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.