Comparing Nutrients in 300 calories Pearled BarleyVS Toasted Sunflower Seeds
Weight per 300 calories
Pearled Barley
244g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 5 times more energy per unit of mass than Cooked Pearled Barley, which is very high in comparison to other foods. Pearled Barley having average energy density.
Discover which food has more nutrients per 300 calories - Pearled Barley or Toasted Sunflower Seeds?
Pearled Barley VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pearled Barley or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Pearled Barley vs Toasted Sunflower Seeds:
300 calories of Pearled Barley have 1.3 times more Vitamin B1 and 2.5 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Pearled Barley.
Both Pearled Barley and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
Both Cooked Pearled Barley as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pearled Barley vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Copper, 1.6 times more Manganese, 4.3 times more Phosphorus and 1.3 times more Zinc than Cooked Pearled Barley.
Both Pearled Barley and Toasted Sunflower Seeds contain similar levels of Iron, Magnesium and Potassium per 300 calories.
Both Cooked Pearled Barley as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pearled Barley have 6.9 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 25.7 times more Fat, 12.7 times more Saturated Fat, 38.5 times more Omega 6 and 1.5 times more Protein than Cooked Pearled Barley.
Both Pearled Barley and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Pearled Barley provide inadequate amounts of Omega 6
Both Cooked Pearled Barley as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.