Comparing Nutrients in 300 calories BasilVS Dried Beechnuts
Weight per 300 calories
Basil
1304g
Dried Beechnuts
52g
Dried Beechnuts have 25 times more energy per unit of mass than Fresh Basil, which is very high in comparison to other foods. Basil having very low energy density.
Discover which food has more nutrients per 300 calories - Basil or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Basil or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Basil vs Dried Beechnuts:
300 calories of Basil have more Vitamin A, 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 25.8 times more Vitamin B3, 5.7 times more Vitamin B5, 5.7 times more Vitamin B6, 15.1 times more Vitamin B9 and 29.1 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Fresh Basil as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Basil vs Dried Beechnuts:
300 calories of Basil have 4432.7 times more Calcium, 14.4 times more Copper, 32.3 times more Iron, more Magnesium, 21.4 times more Manganese, more Phosphorus, 7.3 times more Potassium, 56.3 times more Zinc and 349.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Basil have 4.7 times more Omega 3, 2 times more Carbohydrate and 12.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.1 times more Fat, 5.6 times more Saturated Fat and 10.1 times more Omega 6 than Fresh Basil.
Both Basil and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Basil provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein