Nutrient Comparison: Basil VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Basil versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Basil vs Dried Beechnuts:
- 100 grams of Basil have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 8.9 times more Vitamin B1, 4.9 times more Vitamin B2, 4.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Fresh Basil.
- Both Basil and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Fresh Basil as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Basil vs Dried Beechnuts:
- 100 grams of Basil have 177 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 2.3 times more Zinc and 13.9 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Copper, 3.4 times more Potassium and 9.5 times more Sodium than Fresh Basil.
- Both Basil and Dried Beechnuts contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 25 times more Energy, 78.1 times more Fat, 139.5 times more Saturated Fat, 5.4 times more Omega 3, 251.9 times more Omega 6, 12.6 times more Carbohydrate and 2 times more Protein than Fresh Basil.
- 100 grams of Basil provide inadequate amounts of Energy and Omega 6