Nutrient Comparison: Basil VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Basil versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Basil vs Dried Beechnuts:
- 7 ounces of Basil have more Vitamin A than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 8.9 times more Vitamin B1, 4.9 times more Vitamin B2, 4.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Fresh Basil.
- Both Basil and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Fresh Basil as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Basil vs Dried Beechnuts:
- 7 ounces of Basil have 177 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 2.3 times more Zinc and 13.9 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Copper, 3.4 times more Potassium and 9.5 times more Sodium than Fresh Basil.
- Both Basil and Dried Beechnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 25 times more Energy, 78.1 times more Fat, 139.5 times more Saturated Fat, 5.4 times more Omega 3, 251.9 times more Omega 6, 12.6 times more Carbohydrate and 2 times more Protein than Fresh Basil.
- 7 ounces of Basil provide inadequate amounts of Energy and Omega 6