Comparing Nutrients in 300 calories Adzuki BeansVS Oil Roasted Almonds
Weight per 300 calories
Adzuki Beans
91g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Raw Adzuki Beans, which is very high in comparison to other foods. Adzuki Beans having high energy density.
Discover which food has more nutrients per 300 calories - Adzuki Beans or Oil Roasted Almonds?
Adzuki Beans VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Adzuki Beans or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Adzuki Beans vs Oil Roasted Almonds:
300 calories of Adzuki Beans have 9.1 times more Vitamin B1, 1.3 times more Vitamin B3, 11.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 42.5 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin B2 than Raw Adzuki Beans.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Adzuki Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Adzuki Beans vs Oil Roasted Almonds:
300 calories of Adzuki Beans have 2.1 times more Copper, 2.5 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium and 3 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.4 times more Calcium than Raw Adzuki Beans.
Both Adzuki Beans and Oil Roasted Almonds contain similar levels of Magnesium per 300 calories.
Both Raw Adzuki Beans as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Adzuki Beans have 6.6 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 56.4 times more Fat, 11.9 times more Saturated Fat and 64.8 times more Omega 6 than Raw Adzuki Beans.
Both Adzuki Beans and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Adzuki Beans provide inadequate amounts of Omega 6