Lets compare vitamin content per 14 ounces of Adzuki Beans vs Oil Roasted Almonds:
Raw Adzuki Beans have 4.9 times more Vitamin B1, 6.4 times more Vitamin B5, 3 times more Vitamin B6 and 23 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Adzuki Beans.
Both Raw Adzuki Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Adzuki Beans vs Oil Roasted Almonds:
Raw Adzuki Beans have 1.4 times more Iron, 1.8 times more Potassium and 1.6 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.4 times more Calcium, 2.2 times more Magnesium, 1.4 times more Manganese and 1.3 times more Selenium than Raw Adzuki Beans.
Both Raw Adzuki Beans and Oil Roasted Almonds have similar amounts of Copper and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Adzuki Beans have 3.6 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Energy, 104.1 times more Fat, 22 times more Saturated Fat and 119.6 times more Omega 6 than Raw Adzuki Beans.
Both Raw Adzuki Beans and Oil Roasted Almonds have similar amounts of Protein per 14 oz.
Both Raw Adzuki Beans as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.