Nutrient Comparison: Adzuki Beans VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Adzuki Beans versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Adzuki Beans vs Oil Roasted Almonds:
- 7 ounces of Adzuki Beans have 4.9 times more Vitamin B1, 6.4 times more Vitamin B5, 3 times more Vitamin B6 and 23 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Adzuki Beans.
- Both Raw Adzuki Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Adzuki Beans vs Oil Roasted Almonds:
- 7 ounces of Adzuki Beans have 1.4 times more Iron, 1.8 times more Potassium and 1.6 times more Zinc than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.4 times more Calcium, 2.2 times more Magnesium, 1.4 times more Manganese and 1.3 times more Selenium than Raw Adzuki Beans.
- Both Adzuki Beans and Oil Roasted Almonds contain similar levels of Copper and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Adzuki Beans have 3.6 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.8 times more Energy, 104.1 times more Fat, 22 times more Saturated Fat and 119.6 times more Omega 6 than Raw Adzuki Beans.
- Both Adzuki Beans and Oil Roasted Almonds offer comparable quantities of Protein per seven ounces.
- 7 ounces of Adzuki Beans provide inadequate amounts of Omega 6