Comparing Nutrients in 300 calories Canned Baked BeansVS Dried Beechnuts
Weight per 300 calories
Canned Baked Beans
286g
Dried Beechnuts
52g
Dried Beechnuts have 5.5 times more energy per unit of mass than Canned Baked Beans no Salt, which is very high in comparison to other foods. Canned Baked Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Baked Beans or Dried Beechnuts?
Canned Baked Beans VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Baked Beans or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Baked Beans vs Dried Beechnuts:
300 calories of Canned Baked Beans have 2.7 times more Vitamin B1 and 2.7 times more Vitamin B3 than Dried Beechnuts.
Both Canned Baked Beans and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Baked Beans no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Baked Beans vs Dried Beechnuts:
300 calories of Canned Baked Beans have 274.3 times more Calcium, 1.7 times more Copper, more Magnesium, more Phosphorus, 1.6 times more Potassium and 21.3 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Iron than Canned Baked Beans no Salt.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Baked Beans have 3.4 times more Carbohydrate and 4.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 22.8 times more Fat, 10.1 times more Saturated Fat, 4 times more Omega 3 and 36 times more Omega 6 than Canned Baked Beans no Salt.
Both Canned Baked Beans and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Baked Beans provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein