Nutrient Comparison: Canned Baked Beans VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Baked Beans versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Baked Beans vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 2 times more Vitamin B1, 6.2 times more Vitamin B2, 2 times more Vitamin B3, 5.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 5 times more Vitamin C than Canned Baked Beans no Salt.
- Both Canned Baked Beans no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Baked Beans vs Dried Beechnuts:
- 7 ounces of Canned Baked Beans have 50 times more Calcium, more Magnesium, more Phosphorus and 3.9 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.3 times more Copper, 8.5 times more Iron, 3.4 times more Potassium and 38 times more Sodium than Canned Baked Beans no Salt.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 5.5 times more Energy, 125 times more Fat, 55.5 times more Saturated Fat, 21.8 times more Omega 3, 197.7 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Protein than Canned Baked Beans no Salt.
- 7 ounces of Canned Baked Beans provide inadequate amounts of Omega 6