Comparing Nutrients in 300 calories Boiled Black BeansVS Cauliflower
Weight per 300 calories
Boiled Black Beans
227g
Cauliflower
1200g
Boiled Black Beans have 5.3 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Beans or Cauliflower?
Boiled Black Beans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Beans or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Black Beans vs Cauliflower:
300 calories of Boiled Black Beans have 2.1 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.4 times more Vitamin B2, 5.3 times more Vitamin B3, 14.6 times more Vitamin B5, 14.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 24.8 times more Vitamin K than Boiled Black Beans.
Both Boiled Black Beans and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Black Beans have insufficient amounts of Vitamin C
Both Boiled Black Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Black Beans vs Cauliflower:
300 kcal of Raw Cauliflower contain 4.3 times more Calcium, 1.8 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Potassium, 2.6 times more Selenium, 158.4 times more Sodium, 1.3 times more Zinc and 7.4 times more Water than Boiled Black Beans.
Both Boiled Black Beans and Cauliflower contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Boiled Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Black Beans have 1.3 times more Omega 3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 31.5 times more Sugars than Boiled Black Beans.
Both Boiled Black Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Black Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.