Nutrient Comparison: Boiled Black Beans VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Black Beans versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Black Beans vs Cauliflower:
- 5 ounces of Boiled Black Beans have 4.9 times more Vitamin B1, 2.6 times more Vitamin B9 and 10.9 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.8 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C and 4.7 times more Vitamin K than Boiled Black Beans.
- Both Boiled Black Beans and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Black Beans have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Boiled Black Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Black Beans vs Cauliflower:
- 5 ounces of Boiled Black Beans have 1.2 times more Calcium, 5.4 times more Copper, 5 times more Iron, 4.7 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 2 times more Selenium and 4.1 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 30 times more Sodium and 1.4 times more Water than Boiled Black Beans.
- Both Boiled Black Beans and Cauliflower contain similar levels of Potassium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Black Beans have 5.3 times more Energy, 7 times more Omega 3, 4.8 times more Carbohydrate, 4.4 times more Fiber and 4.6 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 6 times more Sugars than Boiled Black Beans.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled Black Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.