Comparing Nutrients in 300 calories Boiled Black BeansVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Black Beans
227g
Stewed Canned Tomatoes
1154g
Boiled Black Beans have 5.1 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Beans or Stewed Canned Tomatoes?
Boiled Black Beans VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Black Beans vs Stewed Canned Tomatoes:
300 calories of Boiled Black Beans have 5.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3 times more Vitamin B2, 7.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, 4.8 times more Vitamin E and 3.7 times more Vitamin K than Boiled Black Beans.
Both Boiled Black Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Black Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Black Beans vs Stewed Canned Tomatoes:
300 calories of Boiled Black Beans have 1.5 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.4 times more Calcium, 2.7 times more Copper, 3.2 times more Iron, 3 times more Potassium, 2.5 times more Selenium, 1122 times more Sodium and 7.1 times more Water than Boiled Black Beans.
Both Boiled Black Beans and Stewed Canned Tomatoes contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Black Beans have 6.9 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 55.8 times more Sugars than Boiled Black Beans.
Both Boiled Black Beans and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled Black Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.