Lets compare vitamin content per 100 grams of Boiled Black Beans vs Stewed Canned Tomatoes:
Boiled Black Beans have 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 29.8 times more Vitamin B9 and 1.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin C than Boiled Black Beans.
Both Boiled Black Beans and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Boiled Black Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Black Beans vs Stewed Canned Tomatoes:
Boiled Black Beans have 1.9 times more Copper, 1.6 times more Iron, 5.8 times more Magnesium, 7.5 times more Manganese, 7 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 6.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 221 times more Sodium and 1.4 times more Water than Boiled Black Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Black Beans have 5.1 times more Energy, 35 times more Omega 3, 3.8 times more Carbohydrate, 8.7 times more Fiber and 9.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11 times more Sugars than Boiled Black Beans.
Both Boiled Black Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.