Comparing Nutrients in 300 calories Black BeansVS Baked Potato Skin
Weight per 300 calories
Black Beans
88g
Baked Potato Skin
152g
Black Beans have 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Black Beans or Baked Potato Skin?
Black Beans VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Beans or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Black Beans vs Baked Potato Skin:
300 calories of Black Beans have 4.3 times more Vitamin B1 and 11.7 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Raw Black Beans.
Both Black Beans and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Black Beans have insufficient amounts of Vitamin C
Both Raw Black Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Black Beans vs Baked Potato Skin:
300 calories of Black Beans have 2.1 times more Calcium, 2.3 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Copper and 2.4 times more Iron than Raw Black Beans.
Both Black Beans and Baked Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Black Beans as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Beans have 16.1 times more Omega 3 and 2.9 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Raw Black Beans.
Both Black Beans and Baked Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Black Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.