Comparing Nutrients in 500 calories Black BeansVS Baked Potato Skin
Weight per 500 calories
Black Beans
147g
Baked Potato Skin
253g
Black Beans have 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Black Beans or Baked Potato Skin?
Black Beans VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Beans or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Black Beans vs Baked Potato Skin:
500 calories of Black Beans have 4.3 times more Vitamin B1 and 11.7 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Raw Black Beans.
Both Black Beans and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Black Beans have insufficient amounts of Vitamin C
Both Raw Black Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Black Beans vs Baked Potato Skin:
500 calories of Black Beans have 2.1 times more Calcium, 2.3 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.7 times more Copper and 2.4 times more Iron than Raw Black Beans.
Both Black Beans and Baked Potato Skin contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Black Beans as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Black Beans have 16.1 times more Omega 3 and 2.9 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Raw Black Beans.
Both Black Beans and Baked Potato Skin offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Black Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.