Nutrient Comparison: Black Beans VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Beans versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Beans vs Baked Potato Skin:
- 1 kilogram of Black Beans has 7.4 times more Vitamin B1, 1.8 times more Vitamin B2, 20.2 times more Vitamin B9 and 3.3 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin C than Raw Black Beans.
- Both Black Beans and Baked Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Black Beans have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Raw Black Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Black Beans vs Baked Potato Skin:
- 1 kilogram of Black Beans has 3.6 times more Calcium, 4 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium, 4.6 times more Selenium and 7.4 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.4 times more Iron than Raw Black Beans.
- Both Black Beans and Baked Potato Skin contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Beans has 1.7 times more Energy, 27.8 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Sugars, 2 times more Fiber and 5 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Black Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.