Comparing Nutrients in 300 calories Black BeansVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Black Beans
88g
Canned Tomatoes with Green Chilies
2000g
Black Beans have 22.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Black Beans or Canned Tomatoes with Green Chilies?
Black Beans VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Black Beans vs Canned Tomatoes with Green Chilies:
300 calories of Black Beans have 2.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.2 times more Vitamin B2, 7.4 times more Vitamin B3, 3.7 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin C than Raw Black Beans.
Both Black Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Black Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Black Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Beans vs Canned Tomatoes with Green Chilies:
300 calories of Black Beans have 1.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Calcium, 2.4 times more Copper, 1.5 times more Magnesium, 2.8 times more Manganese, 1.6 times more Potassium, 2.8 times more Selenium, 1823.2 times more Sodium and 194.4 times more Water than Raw Black Beans.
Both Black Beans and Canned Tomatoes with Green Chilies contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Black Beans have 12.2 times more Omega 3 and 1.4 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Raw Black Beans.
Both Black Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Black Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.