Nutrient Comparison: Black Beans VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Beans versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Beans vs Canned Tomatoes with Green Chilies:
- 1 pound of Black Beans has 26.5 times more Vitamin B1, 10.2 times more Vitamin B2, 3.1 times more Vitamin B3, 6.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 49.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Raw Black Beans.
- 1 pound of Black Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Black Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Black Beans vs Canned Tomatoes with Green Chilies:
- 1 pound of Black Beans has 6.2 times more Calcium, 9.3 times more Copper, 19.3 times more Iron, 15.5 times more Magnesium, 8 times more Manganese, 25.1 times more Phosphorus, 13.9 times more Potassium, 8 times more Selenium and 28.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 80.2 times more Sodium and 8.6 times more Water than Raw Black Beans.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Beans has 22.7 times more Energy, 278 times more Omega 3, 17.2 times more Carbohydrate and 31.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Black Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one pound.