Nutrient Comparison: Black Beans VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Beans versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Beans vs Canned Tomatoes with Green Chilies:
- 14 ounces of Black Beans have 26.5 times more Vitamin B1, 10.2 times more Vitamin B2, 3.1 times more Vitamin B3, 6.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 49.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Raw Black Beans.
- 14 ounces of Black Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Black Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Beans vs Canned Tomatoes with Green Chilies:
- 14 ounces of Black Beans have 6.2 times more Calcium, 9.3 times more Copper, 19.3 times more Iron, 15.5 times more Magnesium, 8 times more Manganese, 25.1 times more Phosphorus, 13.9 times more Potassium, 8 times more Selenium and 28.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 80.2 times more Sodium and 8.6 times more Water than Raw Black Beans.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Beans have 22.7 times more Energy, 278 times more Omega 3, 17.2 times more Carbohydrate and 31.3 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Black Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 14 ounces.