Comparing Nutrients in 300 calories Canned Black Turtle BeansVS Brussels Sprouts
Weight per 300 calories
Canned Black Turtle Beans
330g
Brussels Sprouts
698g
Canned Black Turtle Beans have 2.1 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Canned Black Turtle Beans or Brussels Sprouts?
Canned Black Turtle Beans VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Black Turtle Beans or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Canned Black Turtle Beans vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 8.4 times more Vitamin B6, 2.1 times more Vitamin B9, 66.6 times more Vitamin C, 3 times more Vitamin E and 162.9 times more Vitamin K than Canned Black Turtle Beans.
300 calories of Canned Black Turtle Beans have insufficient amounts of Vitamin A
Both Canned Black Turtle Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Black Turtle Beans vs Brussels Sprouts:
300 calories of Canned Black Turtle Beans have 1.3 times more Copper and 7.3 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.5 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 2.6 times more Selenium, 1.6 times more Zinc and 2.4 times more Water than Canned Black Turtle Beans.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 3.7 times more Omega 3 and 20.2 times more Sugars than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Black Turtle Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.