Comparing Nutrients in 300 calories Boiled Black Turtle BeansVS Dried Butternuts
Weight per 300 calories
Boiled Black Turtle Beans
231g
Dried Butternuts
49g
Dried Butternuts have 4.7 times more energy per unit of mass than Boiled Black Turtle Beans, which is very high in comparison to other foods. Boiled Black Turtle Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Turtle Beans or Dried Butternuts?
Boiled Black Turtle Beans VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Turtle Beans or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Black Turtle Beans vs Dried Butternuts:
300 calories of Boiled Black Turtle Beans have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.1 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Vitamin B6 than Boiled Black Turtle Beans.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled Black Turtle Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Black Turtle Beans vs Dried Butternuts:
300 calories of Boiled Black Turtle Beans have 4.9 times more Calcium, 2.8 times more Copper, 3.3 times more Iron, 1.6 times more Phosphorus and 4.8 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.3 times more Manganese and 3 times more Selenium than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Dried Butternuts contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Black Turtle Beans lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Black Turtle Beans have 9.5 times more Carbohydrate, 8.3 times more Fiber and 1.5 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 34.6 times more Fat, 27.2 times more Omega 3 and 88.4 times more Omega 6 than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Black Turtle Beans provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate