Comparing Nutrients in 300 calories Dried ButternutsVS Canned Black Turtle Beans
Weight per 300 calories
Dried Butternuts
49g
Canned Black Turtle Beans
330g
Dried Butternuts have 6.7 times more energy per 100g than Canned Black Turtle Beans. It has very high energy density when compared to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Black Turtle Beans?
Dried Butternuts VS Canned Black Turtle Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Black Turtle Beans?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Canned Black Turtle Beans:
300 calories of Dried Butternuts have 1.5 times more Vitamin B6 than Canned Black Turtle Beans.
While 300 kcal of Canned Black Turtle Beans contain 2.5 times more Vitamin B1, 5.5 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B5, 6.2 times more Vitamin B9 and 5.7 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Canned Black Turtle Beans:
300 calories of Dried Butternuts have 4.2 times more Manganese and 2 times more Selenium than Canned Black Turtle Beans.
While 300 kcal of Canned Black Turtle Beans contain 4.4 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 1.6 times more Phosphorus, 4.9 times more Potassium, 2582.5 times more Sodium and 152.3 times more Water than Dried Butternuts.
Both Dried Butternuts and Canned Black Turtle Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 29.2 times more Fat, 22.7 times more Omega 3 and 73.7 times more Omega 6 than Canned Black Turtle Beans.
While 300 kcal of Canned Black Turtle Beans contain 9.2 times more Carbohydrate, 9.9 times more Fiber and 1.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Canned Black Turtle Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Canned Black Turtle Beans provide inadequate amounts of Omega 6