Nutrient Comparison: Dried Butternuts VS Canned Black Turtle Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Canned Black Turtle Beans:
- 1 pound of Dried Butternuts has 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 10.2 times more Vitamin B6 than Canned Black Turtle Beans.
- Both Dried Butternuts and Canned Black Turtle Beans provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- Both Dried Butternuts as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Canned Black Turtle Beans:
- 1 pound of Dried Butternuts has 1.5 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 6.8 times more Magnesium, 28.2 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 13.2 times more Selenium and 5.8 times more Zinc than Canned Black Turtle Beans.
- While 1 lb of Canned Black Turtle Beans contains 384 times more Sodium and 22.6 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 6.7 times more Energy, 196.5 times more Fat, 17.4 times more Saturated Fat, 152.9 times more Omega 3, 496 times more Omega 6 and 4.1 times more Protein than Canned Black Turtle Beans.
- While 1 lb of Canned Black Turtle Beans contains 1.4 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
- 1 pound of Canned Black Turtle Beans provide inadequate amounts of Omega 6