Comparing Nutrients in 100 calories Dried ButternutsVS Canned Black Turtle Beans
Weight per 100 calories
Dried Butternuts
16.3g
Canned Black Turtle Beans
110g
Dried Butternuts have 6.7 times more energy per 100g than Canned Black Turtle Beans. It has very high energy density when compared to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Black Turtle Beans?
Dried Butternuts VS Canned Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Black Turtle Beans?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Canned Black Turtle Beans:
100 calories of Dried Butternuts have 1.5 times more Vitamin B6 than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 2.5 times more Vitamin B1, 5.5 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B5, 6.2 times more Vitamin B9 and 5.7 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Canned Black Turtle Beans:
100 calories of Dried Butternuts have 4.2 times more Manganese and 2 times more Selenium than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 4.4 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 1.6 times more Phosphorus, 4.9 times more Potassium, 2582.5 times more Sodium and 152.3 times more Water than Dried Butternuts.
Both Dried Butternuts and Canned Black Turtle Beans contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 29.2 times more Fat, 22.7 times more Omega 3 and 73.7 times more Omega 6 than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 9.2 times more Carbohydrate, 9.9 times more Fiber and 1.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Canned Black Turtle Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Canned Black Turtle Beans provide inadequate amounts of Omega 6