Comparing Nutrients in 300 calories Canned Kidney BeansVS Raw Pearled Barley
Weight per 300 calories
Canned Kidney Beans
357g
Raw Pearled Barley
85.2g
Raw Pearled Barley has 4.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Raw Pearled Barley?
Canned Kidney Beans VS Raw Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Raw Pearled Barley?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Raw Pearled Barley:
300 calories of Canned Kidney Beans have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B5, 6.6 times more Vitamin B9 and 7.8 times more Vitamin K than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 2.7 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Raw Pearled Barley provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Raw Pearled Barley have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Raw Pearled Barley:
300 calories of Canned Kidney Beans have 4.9 times more Calcium, 1.3 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 3.5 times more Potassium, 137.8 times more Sodium and 32.4 times more Water than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 1.9 times more Manganese and 10 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Raw Pearled Barley contain similar levels of Zinc per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 6.2 times more Omega 3, 9.7 times more Sugars and 2.2 times more Protein than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Raw Pearled Barley offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Raw Pearled Barley provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw Pearled Barley provide inadequate amounts of Omega 6 in 300 calories.