Comparing Nutrients in 300 calories Canned Kidney BeansVS Green Snap Beans
Weight per 300 calories
Canned Kidney Beans
357g
Green Snap Beans
968g
Canned Kidney Beans have 2.7 times more energy per 100g than Green Snap Beans. It has average energy density when compared to other foods. Raw Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Green Snap Beans?
Canned Kidney Beans VS Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Green Snap Beans?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Green Snap Beans:
300 kcal of Raw Green Snap Beans contain 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 4.8 times more Vitamin B3, 4.4 times more Vitamin B5, 5.2 times more Vitamin B6, 2.5 times more Vitamin B9, 27.5 times more Vitamin C, 55.5 times more Vitamin E and 28.4 times more Vitamin K than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Green Snap Beans:
300 calories of Canned Kidney Beans have 18.2 times more Sodium than Green Snap Beans.
While 300 kcal of Raw Green Snap Beans contain 2.9 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 2.4 times more Potassium, 1.8 times more Selenium, 1.4 times more Zinc and 3.1 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Green Snap Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Green Snap Beans contain 2.3 times more Omega 3, 1.3 times more Carbohydrate, 4.8 times more Sugars, more Fructose and 1.7 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Green Snap Beans offer comparable quantities of Energy and Protein per 300 calories.
Both Canned All Types Kidney Beans as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.