Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Green Snap Beans:
Canned All Types Kidney Beans have 1.4 times more Vitamin B1 than Raw Green Snap Beans.
While Raw Green Snap Beans contain 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 10.2 times more Vitamin C, 20.5 times more Vitamin E and 10.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Green Snap Beans have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Green Snap Beans:
Canned All Types Kidney Beans have 2 times more Copper, 2.4 times more Phosphorus, 1.5 times more Selenium, 49.3 times more Sodium and 1.9 times more Zinc than Raw Green Snap Beans.
While Raw Green Snap Beans contain 1.3 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Green Snap Beans have similar amounts of Calcium, Iron, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.7 times more Energy, 2.1 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Raw Green Snap Beans.
While Raw Green Snap Beans contain 1.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Green Snap Beans have similar amounts of Omega 3 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.