Nutrient Comparison: Canned Kidney Beans VS Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Green Snap Beans:
- 7 ounces of Canned Kidney Beans have 1.4 times more Vitamin B1 than Green Snap Beans.
- While 7 oz of Raw Green Snap Beans contain 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 10.2 times more Vitamin C, 20.5 times more Vitamin E and 10.5 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Green Snap Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Green Snap Beans:
- 7 ounces of Canned Kidney Beans have 2 times more Copper, 2.4 times more Phosphorus, 49.3 times more Sodium and 1.9 times more Zinc than Green Snap Beans.
- While 7 oz of Raw Green Snap Beans contain 1.3 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Green Snap Beans contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per seven ounces.
- Both Canned All Types Kidney Beans as well as Raw Green Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.7 times more Energy, 2.1 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Green Snap Beans.
- While 7 oz of Raw Green Snap Beans contain 1.8 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Green Snap Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Green Snap Beans provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in seven ounces.