Oat Bran Reduced-calorie Bread has 2.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Oat Bran Reduced-calorie Bread?
Canned Kidney Beans VS Oat Bran Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Oat Bran Reduced-calorie Bread:
300 calories of Canned Kidney Beans have 1.7 times more Vitamin B6 and 5.8 times more Vitamin K than Oat Bran Reduced-calorie Bread.
While 300 kcal of Oat Bran Reduced-calorie Bread contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Oat Bran Reduced-calorie Bread:
300 calories of Canned Kidney Beans have 1.4 times more Calcium, 1.5 times more Phosphorus, 5.6 times more Potassium, 1.5 times more Sodium and 4.1 times more Water than Oat Bran Reduced-calorie Bread.
While 300 kcal of Oat Bran Reduced-calorie Bread contain 2.7 times more Manganese and 9.6 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oat Bran Reduced-calorie Bread contain similar levels of Copper, Iron, Magnesium and Zinc per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.9 times more Omega 3, 1.3 times more Sugars and 1.6 times more Protein than Oat Bran Reduced-calorie Bread.
While 300 kcal of Oat Bran Reduced-calorie Bread contain 6.2 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6