Nutrient Comparison: Canned Kidney Beans VS Oat Bran Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Oat Bran Reduced-calorie Bread:
- 100 grams of Canned Kidney Beans have 2.4 times more Vitamin K than Oat Bran Reduced-calorie Bread.
- While 100 g of Oat Bran Reduced-calorie Bread contain 3.1 times more Vitamin B1, 4 times more Vitamin B2, 9.2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned All Types Kidney Beans.
- 100 grams of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Oat Bran Reduced-calorie Bread:
- 100 grams of Canned Kidney Beans have 2.3 times more Potassium and 1.7 times more Water than Oat Bran Reduced-calorie Bread.
- While 100 g of Oat Bran Reduced-calorie Bread contain 1.7 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 6.6 times more Manganese, 1.5 times more Phosphorus, 22.9 times more Selenium, 1.6 times more Sodium and 2.3 times more Zinc than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oat Bran Reduced-calorie Bread contain 2.4 times more Energy, 5.3 times more Fat, 14.8 times more Omega 6, 2.8 times more Carbohydrate, 1.9 times more Sugars, 2.8 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Oat Bran Reduced-calorie Bread offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6