Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Canned Kidney Beans VS Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
300 calories of Canned Kidney Beans have more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 2.3 times more Vitamin B1, 6 times more Vitamin B2, 8.8 times more Vitamin B3, 4.8 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
300 calories of Canned Kidney Beans have 2 times more Copper, 4.6 times more Magnesium, 5.8 times more Phosphorus, 5.5 times more Potassium, 3.9 times more Sodium and 144.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 2.1 times more Calcium, 5.5 times more Iron and 5.9 times more Zinc than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 31.6 times more Omega 3, 6 times more Fiber and 7.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 3.9 times more Saturated Fat, 1.3 times more Carbohydrate and 5.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 6 in 300 calories.