Nutrient Comparison: Canned Kidney Beans VS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 7 ounces of Canned Kidney Beans have more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 10.8 times more Vitamin B1, 27.6 times more Vitamin B2, 40.6 times more Vitamin B3, 22.4 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin B12, 16.7 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 7 ounces of Canned Kidney Beans have 1.3 times more Phosphorus and 31.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 9.8 times more Calcium, 2.4 times more Copper, 25.6 times more Iron, 5.8 times more Selenium and 27.2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain similar levels of Magnesium, Potassium and Sodium per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 6.8 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 4.6 times more Energy, 7.7 times more Fat, 18.2 times more Saturated Fat, 5.1 times more Omega 6, 6 times more Carbohydrate and 26 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3