Comparing Nutrients in 300 calories Canned Kidney BeansVS Red Sour Cherries
Weight per 300 calories
Canned Kidney Beans
357g
Red Sour Cherries
600g
Canned Kidney Beans have 1.7 times more energy per 100g than Red Sour Cherries. It has average energy density when compared to other foods. Raw Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Red Sour Cherries?
Canned Kidney Beans VS Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Red Sour Cherries?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Red Sour Cherries:
300 calories of Canned Kidney Beans have 2.3 times more Vitamin B1 and 2.7 times more Vitamin B9 than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 14 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Red Sour Cherries provide similar amounts of Vitamin B6 and Vitamin K per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Red Sour Cherries:
300 calories of Canned Kidney Beans have 1.3 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 3.6 times more Phosphorus, 58.7 times more Sodium and 2.7 times more Zinc than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 1.3 times more Copper and 1.9 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Red Sour Cherries contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Red Sour Cherries lack sufficient amounts of Zinc
Both Canned All Types Kidney Beans as well as Raw Red Sour Cherries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.6 times more Fiber and 3.1 times more Protein than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 1.4 times more Carbohydrate, 7.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Red Sour Cherries offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Canned All Types Kidney Beans as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in 300 calories.