Nutrient Comparison: Canned Kidney Beans VS Red Sour Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Red Sour Cherries:
- 5 ounces of Canned Kidney Beans have 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 2 times more Vitamin K than Red Sour Cherries.
- While 5 oz of Raw Red Sour Cherries contain 8.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Red Sour Cherries provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Red Sour Cherries have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Red Sour Cherries:
- 5 ounces of Canned Kidney Beans have 2.1 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 6 times more Phosphorus, 1.4 times more Potassium, 98.7 times more Sodium and 4.6 times more Zinc than Red Sour Cherries.
- Both Canned Kidney Beans and Red Sour Cherries contain similar levels of Water per five ounces.
- 5 ounces of Red Sour Cherries lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Raw Red Sour Cherries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.7 times more Energy, 1.9 times more Omega 3, 2.7 times more Fiber and 5.2 times more Protein than Red Sour Cherries.
- While 5 oz of Raw Red Sour Cherries contain 4.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Red Sour Cherries offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Sour Cherries provide inadequate amounts of Energy and Protein
- Both Canned All Types Kidney Beans as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in five ounces.