Nutrient Comparison: Canned Kidney Beans VS Red Sour Cherries per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Red Sour Cherries:
- 1 pound of Canned Kidney Beans has 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 2 times more Vitamin K than Red Sour Cherries.
- While 1 lb of Raw Red Sour Cherries contains 8.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Red Sour Cherries provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Red Sour Cherries have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Red Sour Cherries:
- 1 pound of Canned Kidney Beans has 2.1 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 6 times more Phosphorus, 1.4 times more Potassium, 98.7 times more Sodium and 4.6 times more Zinc than Red Sour Cherries.
- Both Canned Kidney Beans and Red Sour Cherries contain similar levels of Water per one pound.
- 1 pound of Red Sour Cherries lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Raw Red Sour Cherries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.7 times more Energy, 1.9 times more Omega 3, 2.7 times more Fiber and 5.2 times more Protein than Red Sour Cherries.
- While 1 lb of Raw Red Sour Cherries contains 4.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Red Sour Cherries offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Sour Cherries provide inadequate amounts of Energy and Protein
- Both Canned All Types Kidney Beans as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in one pound.