Comparing Nutrients in 300 calories Canned Kidney BeansVS Whole Blue Corn Flour
Weight per 300 calories
Canned Kidney Beans
357g
Whole Blue Corn Flour
82.4g
Whole-grain Blue Corn Flour has 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Whole Blue Corn Flour?
Canned Kidney Beans VS Whole Blue Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Whole Blue Corn Flour?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Whole Blue Corn Flour:
300 calories of Canned Kidney Beans have 3.1 times more Vitamin B1 than Whole Blue Corn Flour.
While 300 kcal of Whole-grain Blue Corn Flour contain 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Whole Blue Corn Flour provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Whole Blue Corn Flour:
300 calories of Canned Kidney Beans have 29.5 times more Calcium, 3.8 times more Copper, 2.9 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 256.5 times more Sodium and 31.2 times more Water than Whole Blue Corn Flour.
Both Canned Kidney Beans and Whole Blue Corn Flour contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Whole-grain Blue Corn Flour lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2.2 times more Fiber and 2.6 times more Protein than Whole Blue Corn Flour.
Both Canned Kidney Beans and Whole Blue Corn Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.