Nutrient Comparison: Canned Kidney Beans VS Whole Blue Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Whole Blue Corn Flour:
- 14 oz of Whole-grain Blue Corn Flour contain 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 6.3 times more Vitamin B3, 4 times more Vitamin B5 and 6.4 times more Vitamin B6 than Canned All Types Kidney Beans.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Whole Blue Corn Flour:
- 14 ounces of Canned Kidney Beans have 6.8 times more Calcium, 59.2 times more Sodium and 7.2 times more Water than Whole Blue Corn Flour.
- While 14 oz of Whole-grain Blue Corn Flour contain 1.5 times more Iron, 4.1 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium and 4.9 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Whole Blue Corn Flour contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Blue Corn Flour contain 4.3 times more Energy, 8.5 times more Fat, 5.1 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.