Nutrient Comparison: Whole Blue Corn Flour VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Blue Corn Flour versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Blue Corn Flour vs California Red Kidney Beans:
- 14 ounces of Whole Blue Corn Flour have 1.3 times more Vitamin B3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Whole Blue Corn Flour vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 39 times more Calcium, 7.1 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Selenium than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and California Red Kidney Beans contain similar levels of Zinc per 14 ounces.
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Blue Corn Flour have 20.4 times more Fat and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3 times more Fiber and 2.8 times more Protein than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.