Nutrient Comparison: California Red Kidney Beans VS Whole White Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Whole White Corn Flour:
- 14 ounces of California Red Kidney Beans have 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 15.8 times more Vitamin B9 and more Vitamin C than Whole White Corn Flour.
- Both California Red Kidney Beans and Whole White Corn Flour provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Whole White Corn Flour have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Whole White Corn Flour:
- 14 ounces of California Red Kidney Beans have 27.9 times more Calcium, 4.8 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 4.7 times more Potassium and 1.5 times more Zinc than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 4.8 times more Selenium than Raw California Red Kidney Beans.
- 14 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.6 times more Omega 3, 3.4 times more Fiber and 3.5 times more Protein than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 15.4 times more Fat, 31.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Whole White Corn Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6