Nutrient Comparison: California Red Kidney Beans VS Whole White Corn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Whole White Corn Flour:
- 1 pound of California Red Kidney Beans has 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 15.8 times more Vitamin B9 and more Vitamin C than Whole White Corn Flour.
- Both California Red Kidney Beans and Whole White Corn Flour provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Whole White Corn Flour have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Whole White Corn Flour:
- 1 pound of California Red Kidney Beans has 27.9 times more Calcium, 4.8 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 4.7 times more Potassium and 1.5 times more Zinc than Whole White Corn Flour.
- While 1 lb of Whole-grain White Corn Flour contains 4.8 times more Selenium than Raw California Red Kidney Beans.
- 1 pound of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.6 times more Omega 3, 3.4 times more Fiber and 3.5 times more Protein than Whole White Corn Flour.
- While 1 lb of Whole-grain White Corn Flour contains 15.4 times more Fat, 31.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Whole White Corn Flour offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6