Nutrient Comparison: California Red Kidney Beans VS Enriched yellow Corn flour masa per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Enriched yellow Corn flour masa:
- 1 pound of California Red Kidney Beans has 4.1 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
- While 1 lb of Enriched yellow Corn flour masa contains 2.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 4.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Enriched yellow Corn flour masa provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Enriched yellow Corn flour masa have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Enriched yellow Corn flour masa:
- 1 pound of California Red Kidney Beans has 1.4 times more Calcium, 5.3 times more Copper, 1.7 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 5.7 times more Potassium and 1.4 times more Zinc than Enriched yellow Corn flour masa.
- While 1 lb of Enriched yellow Corn flour masa contains 3.3 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Enriched yellow Corn flour masa contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.6 times more Omega 3, 3.9 times more Fiber and 2.9 times more Protein than Enriched yellow Corn flour masa.
- While 1 lb of Enriched yellow Corn flour masa contains 14.8 times more Fat, 31 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Enriched yellow Corn flour masa offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6