California Red Kidney Beans VS Whole White Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Whole White Corn Flour?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Whole White Corn Flour:
- 300 calories of California Red Kidney Beans have 2.4 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5 and 17.2 times more Vitamin B9 than Whole White Corn Flour.
- Both California Red Kidney Beans and Whole White Corn Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Whole White Corn Flour:
- 300 calories of California Red Kidney Beans have 30.5 times more Calcium, 5.2 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 5.2 times more Potassium and 1.6 times more Zinc than Whole White Corn Flour.
- While 300 kcal of Whole-grain White Corn Flour contain 4.4 times more Selenium than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 3.7 times more Fiber and 3.8 times more Protein than Whole White Corn Flour.
- While 300 kcal of Whole-grain White Corn Flour contain 28.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Whole White Corn Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Raw California Red Kidney Beans as well as Whole-grain White Corn Flour provide inadequate amounts of Omega 3 in 300 calories.