Nutrient Comparison: Whole Blue Corn Flour VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Blue Corn Flour versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Blue Corn Flour vs Boiled California Red Kidney Beans:
- 14 ounces of Whole Blue Corn Flour have 1.2 times more Vitamin B1, 3.7 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
Comparing minerals per 14 ounces for Whole Blue Corn Flour vs Boiled California Red Kidney Beans:
- 14 ounces of Whole Blue Corn Flour have 2.3 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Selenium and 2.6 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 13.2 times more Calcium, 1.9 times more Copper and 1.7 times more Iron than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Boiled California Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Blue Corn Flour have 2.9 times more Energy, 56.6 times more Fat and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Whole Blue Corn Flour and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per 14 ounces.