Nutrient Comparison: Boiled California Red Kidney Beans VS Whole White Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Whole White Corn Flour:
- 14 ounces of Boiled California Red Kidney Beans have 3 times more Vitamin B9 than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Whole White Corn Flour:
- 14 ounces of Boiled California Red Kidney Beans have 9.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron and 1.3 times more Potassium than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 1.9 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 12.8 times more Selenium and 2 times more Zinc than Boiled California Red Kidney Beans.
- 14 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Fiber and 1.3 times more Protein than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 2.9 times more Energy, 42.9 times more Fat, 1.7 times more Omega 3, 85.3 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6