Nutrient Comparison: Whole White Corn Flour VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole White Corn Flour versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole White Corn Flour vs Red Kidney Beans:
- 14 ounces of Whole White Corn Flour have 2 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 15.8 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Whole White Corn Flour have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Whole-grain White Corn Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole White Corn Flour vs Red Kidney Beans:
- 14 ounces of Whole White Corn Flour have 4.8 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 11.9 times more Calcium, 3 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 4.3 times more Potassium and 1.6 times more Zinc than Whole-grain White Corn Flour.
- 14 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole White Corn Flour have 3.6 times more Fat, 7.5 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.8 times more Omega 3, 3.3 times more Sugars, 2.1 times more Fiber and 3.3 times more Protein than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6