Whole White Corn Flour VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole White Corn Flour or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Whole White Corn Flour vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 16.9 times more Vitamin B9 than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Whole-grain White Corn Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole White Corn Flour vs Red Kidney Beans:
- 100 calories of Whole White Corn Flour have 4.5 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 12.7 times more Calcium, 3.3 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 4.6 times more Potassium and 1.7 times more Zinc than Whole-grain White Corn Flour.
- 100 calories of Whole White Corn Flour lack sufficient amounts of Calcium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole White Corn Flour have 7 times more Omega 6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 7.2 times more Omega 3, 2.2 times more Fiber and 3.5 times more Protein than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Whole White Corn Flour provide inadequate amounts of Omega 3
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6