Nutrient Comparison: Red Kidney Beans VS Enriched yellow Corn flour masa per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Enriched yellow Corn flour masa:
- 14 ounces of Red Kidney Beans have 4.1 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
- While 14 oz of Enriched yellow Corn flour masa contain 2.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched yellow Corn flour masa provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Enriched yellow Corn flour masa have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Enriched yellow Corn flour masa:
- 14 ounces of Red Kidney Beans have 3.3 times more Copper, 1.5 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 5.2 times more Potassium and 1.6 times more Zinc than Enriched yellow Corn flour masa.
- While 14 oz of Enriched yellow Corn flour masa contain 1.7 times more Calcium, 1.3 times more Iron and 3.3 times more Selenium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 6.9 times more Omega 3, 2.4 times more Fiber and 2.7 times more Protein than Enriched yellow Corn flour masa.
- While 14 oz of Enriched yellow Corn flour masa contain 3.5 times more Fat and 7.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched yellow Corn flour masa offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6